<meta name="viewport" content="width=device-width, initial-scale=1, maximum-scale=1, user-scalable=no">
<style>
#theme{
    font-weight:bold;
}
#cookname{
    color:red
}
#cook_difficulty{
    color:LawnGreen
}
#cook_time{
    border:1px solid Coral;
    margin:0.5% 0.5% 0.5% 0.5%;
}
.majorTitle{
    float:left;
    margin:1% 0% 1% 0%;
    color:DarkKhaki
}
.majornote{
    float:left;
    margin:1% 3% 1% 1.5%;;
    font-weight:bold;
    color:Indigo
}
.cookStep_position {
 color:DarkSlateGray
}
 .clear { clear: both; }

</style>

<script>
function hidenSelfAndDisplayNext(obj){
    obj.style.display='none';
    obj.nextSibling.style.display="block"
}
function hidenSelfAndDisplayLast(obj){
    obj.style.display='none'
    obj.previousSibling.style.display='block'

}
</script>
<div id='theme'>主题：午餐肉</div><div class="menu" id="cookname">自制午餐肉</div><div class="menu" id="cookstory">午餐肉最诱人的是打开铁罐盒子那一瞬间，浓浓的肉香，细腻的肉糜，切片用来涮火锅、拌凉配菜，夹馒头里或做三明治都非常方便。午餐肉、火腿肠之类的食品在制作过程中添加了防腐剂，还有一些不明成分的添加剂，常吃对人体极其不利。自己动手做起来吧，一样可以吃到美味的午餐肉，无任何添加剂，健康美味！尤其是有小朋友的家庭，周末或者空闲的时候做一些，分装放冰箱冷冻保存，随吃随取很方便。</div><div class="menu" id="tips">"贴士："1、猪肉馅一定要剁细，越细口感越好。
2、放入容器中要把多好的肉馅整理的方正，再压紧实，蒸好的成品才好看。
3、肉馅选七分瘦三分肥口感会更好，随自己啦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/c/6/400_6c45cc35f1e783117313616b01848c66.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">猪肉馅（8分瘦2分肥）</div><div class="majornote">1000克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">70克</div></div><div><div class="majorTitle">面粉</div><div class="majornote">70克</div></div><div><div class="majorTitle">水</div><div class="majornote">100克</div></div><div><div class="majorTitle">葱花碎</div><div class="majornote">30克</div></div><div><div class="majorTitle">姜末</div><div class="majornote">15克</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">20克</div></div><div><div class="majorTitle">生抽</div><div class="majornote">20克</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">20克</div></div><div><div class="majorTitle">料酒</div><div class="majornote">15克</div></div><div><div class="majorTitle">白糖</div><div class="majornote">15克</div></div><div><div class="majorTitle">盐</div><div class="majornote">10克</div></div><div><div class="majorTitle">五香粉</div><div class="majornote">5克</div></div><div><div class="majorTitle">红曲米粉</div><div class="majornote">2克</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将淀粉和面粉放入盆中，打入鸡蛋，再加入水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/9/140_6f0cb578e92755cda9275a1b3718b5d9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/9/800_6f0cb578e92755cda9275a1b3718b5d9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌成面浆待用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/1/140_9e3005a80e33371b0db1aef3851b7a51.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/1/800_9e3005a80e33371b0db1aef3851b7a51.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这是梅花肉加的肉馅，在超市买两块梅花肉直接加工的，没有什么粘性。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/b/140_5353ed218d2542947af0dbc7cf124a8b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/b/800_5353ed218d2542947af0dbc7cf124a8b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将肉馅剁细，越细口感越好哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/0/140_e7c2127732bd02e5a87817cc73859000.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/0/800_e7c2127732bd02e5a87817cc73859000.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">剁好后的肉馅细腻有粘性</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/5/140_eb8b3199610cf765cda7b0f78110fba5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/5/800_eb8b3199610cf765cda7b0f78110fba5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把所有调料放入肉馅中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/a/140_9aa5f1140a3435e8b21b4706c66f7e6a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/a/800_9aa5f1140a3435e8b21b4706c66f7e6a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">顺一个方向搅拌上劲</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/b/140_4f1854e58501fbece9c9d9ebc998ad3b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/b/800_4f1854e58501fbece9c9d9ebc998ad3b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再将混合好的面浆倒入肉馅中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/5/140_2d050c0b6b6a9ad799d95b44bb753895.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/5/800_2d050c0b6b6a9ad799d95b44bb753895.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">充分搅拌</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/b/140_5ae930557ed9cbc4c086ceb892b646db.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/b/800_5ae930557ed9cbc4c086ceb892b646db.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装入刷有一层油的容器中压实</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/7/140_651c21864304a5cbb70384a1af7a2707.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/7/800_651c21864304a5cbb70384a1af7a2707.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">包上锡纸</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/4/140_ecb1e783257bfa424c888676e71a43b4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/4/800_ecb1e783257bfa424c888676e71a43b4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入开水蒸锅中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/c/140_91070633dd6f116bda43b246652fddbc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/c/800_91070633dd6f116bda43b246652fddbc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸40分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/9/140_f799c365339c8885532683ba1dab9c59.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/9/800_f799c365339c8885532683ba1dab9c59.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸好取出放凉，分装在食品袋中冷冻保存。随吃随取，非常方便。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/f/140_c5c6a05eb75ebbff6bf301ca3e5faf8f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/f/800_c5c6a05eb75ebbff6bf301ca3e5faf8f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">健康美味！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/d/140_35bc9d7b029c0eee0eff5fd29130fc6d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/d/800_35bc9d7b029c0eee0eff5fd29130fc6d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香煎芝士午餐肉吐司</div><div class="menu" id="cookstory">极简、极快的早餐！</div><div class="menu" id="tips">"贴士："土司片要不要一起为二，可以根据你买的午餐肉的大小来决定。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/a/3/400_fa80f6d3ffdca162e3e50a05d2b61e63.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">一人份</div><div class="majornote"></div></div><div><div class="majorTitle">芝士</div><div class="majornote">2片</div></div><div><div class="majorTitle">午餐肉</div><div class="majornote">1–2片</div></div><div><div class="majorTitle">吐司</div><div class="majornote">2片</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">香料碎（可选）</div><div class="majornote">一丢丢</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">吐司片和切成片的午餐肉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/9/140_edeea890b8aea1b0504e1cf8e5b76489.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/9/800_edeea890b8aea1b0504e1cf8e5b76489.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芝士和鸡蛋。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/b/140_df4a83fb53fe6d734c1bea45b078f8cb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/b/800_df4a83fb53fe6d734c1bea45b078f8cb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土司片切去四边，再一切为二。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/a/140_1b7b63e814aef195afafd0bbe836246a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/a/800_1b7b63e814aef195afafd0bbe836246a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一片吐司，放上芝士片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/d/140_ecfe2b48f892a7d7ec453f236f2a3fad.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/d/800_ecfe2b48f892a7d7ec453f236f2a3fad.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放上一片午餐肉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/d/140_3babeca052a7e8e0a1818438a7f48a7d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/d/800_3babeca052a7e8e0a1818438a7f48a7d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最上边再盖一片吐司，如图。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/e/140_b8e2e456ba3559d57bfa1af9d04dfcee.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/e/800_b8e2e456ba3559d57bfa1af9d04dfcee.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋打散，尽量找个口径大些的盘子，待会蘸蛋液的时候会比较好操作。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/2/140_e47fede0af907f24c675417291947482.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/2/800_e47fede0af907f24c675417291947482.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">可选择在蛋液里加少许罗勒之类的香料碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/6/140_09aa6590d4bdf9991a7da2abb376e056.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/6/800_09aa6590d4bdf9991a7da2abb376e056.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后把组合好的吐司放入。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/a/140_79088084ee1a8a0d5adeb04c6da68c5a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/a/800_79088084ee1a8a0d5adeb04c6da68c5a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">上、下及四边都要蘸上蛋液，而且还尽量要让吐司吸足。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/c/140_95da077b011d395e267dc5cb35ca533c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/c/800_95da077b011d395e267dc5cb35ca533c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油锅烧热后把吐司放入，小火煎，变色就好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/f/140_460db9a590b2bf410c660e8a639ccfaf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/f/800_460db9a590b2bf410c660e8a639ccfaf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/2/140_5a66a3fbdcf4d51100154b1326ca8312.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/2/800_5a66a3fbdcf4d51100154b1326ca8312.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/3/140_907c2cde0c933603c940ead907af0323.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/3/800_907c2cde0c933603c940ead907af0323.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/d/140_07c4b10832e39ef20550c4af25662cdd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/d/800_07c4b10832e39ef20550c4af25662cdd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">午餐肉鸡蛋炒饭</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/e/b/400_ce98cc80def553114f83232736bdb70b.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">午餐肉</div><div class="majornote">一小块</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">米饭</div><div class="majornote">1碗</div></div><div><div class="majorTitle">胡萝卜丶青瓜</div><div class="majornote">各适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">红烧汁</div><div class="majornote">半勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好材料。青红萝卜切成丝，午餐肉切成丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/2/140_ad3ca39f746f7b6b2b573fefc7728ae2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/2/800_ad3ca39f746f7b6b2b573fefc7728ae2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平底锅放油把午餐肉稍微炒至两面金黄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/1/140_a29f242dce2af86b5709ea83b53425d1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/1/800_a29f242dce2af86b5709ea83b53425d1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下青瓜红萝卜丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/2/140_80ab1248da50e62a26bb08761cac93c2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/2/800_80ab1248da50e62a26bb08761cac93c2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打入一个鸡蛋，炒拌均匀，让所有材料都蘸上蛋液。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/e/140_9594957c13d67400d093c7d549f41dae.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/e/800_9594957c13d67400d093c7d549f41dae.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入米饭。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/b/140_05b2d1a5edd5a6ec5da12c9b6eeaad1b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/b/800_05b2d1a5edd5a6ec5da12c9b6eeaad1b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒拌均匀，炒拌均匀，直到熟透。加入红烧汁生抽盐调味即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/8/140_adc0bce778486290cacde7a753c7b3b8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/8/800_adc0bce778486290cacde7a753c7b3b8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/d/140_bc00eb24ed51c2529a6c5919b046014d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/d/800_bc00eb24ed51c2529a6c5919b046014d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">【简单丰富】午餐肉的组合吃法！</div><div class="menu" id="cookstory">【午餐肉】一种罐装压缩肉糜，通常原料是猪肉或牛肉等。把午餐肉切成片，可以用来夹面包食用，餐蛋面热食也很美味。这种罐装食品方便食用，由于将猪肉放进密封的罐中，所以也易于保存。通常在野餐时食用。军队中，午餐肉是必备的军需物品。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/a/8/400_daf12e2d2f05797d9b465b9f72aa8858.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">午餐肉</div><div class="majornote">适量</div></div><div><div class="majorTitle">喜欢的菜品</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">午餐肉切成5毫米左右的薄片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/0/140_a0df366ebf6cd7c900e583efb9ad1240.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/0/a0df366ebf6cd7c900e583efb9ad1240.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">找一个大小合适的碗，将午餐肉如图码入碗中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/5/140_afa65e27d55161a3eeb7d63ac07ee625.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/5/afa65e27d55161a3eeb7d63ac07ee625.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在碗中放入自己喜欢吃的菜品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/c/140_eb7b1ad18d8125f2295c718a3bc1b70c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/c/eb7b1ad18d8125f2295c718a3bc1b70c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒扣在盘子中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/c/140_a4c2579471a01f043719001aad7811ec.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/c/a4c2579471a01f043719001aad7811ec.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后再加入自己喜欢吃的小菜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/2/140_941d0dd0159e54b2f8fbcc31be8e0a52.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/2/941d0dd0159e54b2f8fbcc31be8e0a52.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">看世界杯吃薯片午餐肉㊙️酥酥脆脆</div><div class="menu" id="cookstory">薯片和午餐肉的神仙搭配，太喜欢啦！尤其是在看世界杯的时候，边吃边看，太攒劲啦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/f/2/400_df7efc435da9cf6b2088e0b806ad5be2.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">午餐肉</div><div class="majornote">2罐</div></div><div><div class="majorTitle">薯片</div><div class="majornote">一包</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">30克</div></div><div><div class="majorTitle">多力黄金3益葵花籽油</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所需食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/d/140_41943a763bd1c6b6fddb4e5490ddaf7d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/d/800_41943a763bd1c6b6fddb4e5490ddaf7d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">薯片排气后用擀面杖敲碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/8/140_121bceed8550b0916aa5a78fc0a81c58.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/8/800_121bceed8550b0916aa5a78fc0a81c58.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">世棒午餐肉先切片，再切条。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/7/140_74b141ce616c8af1c0457858fa8a1257.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/7/800_74b141ce616c8af1c0457858fa8a1257.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再将鸡蛋打散备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/d/140_a71e09f0e1b3492b028018544d10e84d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/d/800_a71e09f0e1b3492b028018544d10e84d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将午餐肉条蘸上淀粉，再裹上蛋液，最后裹上薯片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/e/140_34f1d0b397f55edbfdff445cae093b4e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/e/800_34f1d0b397f55edbfdff445cae093b4e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入多力黄金3益葵花籽油。多力黄金3益葵花子油质地纯正，清亮透明，芳香可口，呈现金黄色，质地清爽，有淡淡的坚果味，澄清透明、色泽浅淡，拌、炒、煎、炸均宜，葵香淡雅，自然爽口，色味诱人，不油腻，口感特佳。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/2/140_c15b638a373d24a55fb600adfcaac652.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/2/800_c15b638a373d24a55fb600adfcaac652.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油温六成热，把薯片午餐肉放进去小火慢炸。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/d/140_8719d88bd6ec03cab8c0f2623d45bd6d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/d/800_8719d88bd6ec03cab8c0f2623d45bd6d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炸至金黄捞出控油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/3/140_40c7d98ed3ecd92899a647420ca5b9d3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/3/800_40c7d98ed3ecd92899a647420ca5b9d3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">外酥里嫩，超简单巨好吃的午餐肉就做好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/8/140_10019b5572d266a93ef12e8f8b3ba988.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/8/800_10019b5572d266a93ef12e8f8b3ba988.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再蘸上番茄酱吃，好吃到飞~~~
咸香酥脆，一定要试试哇~~~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/7/140_eda7078c507cfbc65ab446f87f999327.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/7/800_eda7078c507cfbc65ab446f87f999327.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">营养快手早餐丨午餐肉鸡蛋饼（手抓饼）</div><div class="menu" id="cookstory">只需要三样食材，就能轻松快手搞定的一道营养早餐~堪比外面小摊儿上的鸡蛋饼哦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/a/6/400_1ab236f2458882b74fd6faaf495b2556.webp"/><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2-3个</div></div><div><div class="majorTitle">午餐肉/火腿肠</div><div class="majornote">适量</div></div><div><div class="majorTitle">手抓饼</div><div class="majornote">2-3张</div></div><div><div class="majorTitle">香葱</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">锅里放一张手抓饼，把切成条的午餐肉或者火腿肠，围成一个方形。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/a/140_c9e846d6cc2c3ba8458dae3b8359378a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/a/800_c9e846d6cc2c3ba8458dae3b8359378a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打入一个鸡蛋。蛋液漏出来也不要紧哒~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/c/140_dd0e1a81c136b5551050dc760a69bcbc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/c/800_dd0e1a81c136b5551050dc760a69bcbc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开小火开始煎。然后将手抓饼上下叠。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/c/140_42ec4364a3acde4ef9a81aa547867cfc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/c/800_42ec4364a3acde4ef9a81aa547867cfc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">左右叠~就变成一个方形饼饼啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/b/140_b6e58113f2680fa78dfae2db864b2eeb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/b/800_b6e58113f2680fa78dfae2db864b2eeb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两面煎至金黄就好啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/6/140_a031dfbebe7b3c079ef697bebb68ba26.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/6/800_a031dfbebe7b3c079ef697bebb68ba26.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">想要流心蛋就不要煎太久哦~~~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/7/140_fb56321543b41920feda0dc20078c0b7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/7/800_fb56321543b41920feda0dc20078c0b7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一起来做好吃哒！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/2/140_6255372e9ef771dad7bfbaf5ac7a6212.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/2/800_6255372e9ef771dad7bfbaf5ac7a6212.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">午餐肉吐司卷【宝宝辅食】</div><div class="menu" id="cookstory">也就10分钟吧，这盘午餐肉吐司卷就能上桌了。配上牛奶、豆浆，或者孩子爱的蔬果汁，保证一上午都有满满能量！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/f/5/400_2f1ff4b3fcd9ef7b9c363033f25fcbc5.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">宝宝午餐肉</div><div class="majornote">1块</div></div><div><div class="majorTitle">面包片</div><div class="majornote">2片</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">给孩子平时吃的健康午餐肉取出来，切成这种厚实的午餐肉条。你们家里没有午餐肉的，也能用肉丝、培根、肉松来搭配，味道都挺好的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/2/79b3aeae7d77d0ee80a74d38b44b3c32.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/2/79b3aeae7d77d0ee80a74d38b44b3c32.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不粘锅不用加油了，直接将午餐肉放入锅中，给油脂煎出来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/9/ea3b7bdfba265d1b43af54fc38709b29.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/9/ea3b7bdfba265d1b43af54fc38709b29.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小火给午餐肉条煎到四面微黄的状态，午餐肉也完全热透了，就给它取出来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/1/6ea25222afffa4e584816884602f7af1.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/1/6ea25222afffa4e584816884602f7af1.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">碗里打入1个鸡蛋，搅散备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/4/2fb60bc3b435d223163f39d33cebcc04.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/4/2fb60bc3b435d223163f39d33cebcc04.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">吐司片切掉周围的边边，对半切开，弄成这种小片的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/8/b83752654b92686e7d877ec24f6f4c08.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/8/b83752654b92686e7d877ec24f6f4c08.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将吐司片擀薄，一会儿包起来更方便。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/1/bd86fb659422c42d44f5d634fe0d65c1.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/1/bd86fb659422c42d44f5d634fe0d65c1.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">吐司片里夹上午餐肉，卷起来。你们如果想加点芝士、蔬菜啥的也都没问题，搭配更丰富了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/d/f233bfc5b401de3cdb29f87c04d5b6bd.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/d/f233bfc5b401de3cdb29f87c04d5b6bd.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">做好的吐司卷在蛋液里滚一圈，让吐司浸润并且完全被蛋液包裹住。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/3/a92eff0a918020c0d9dfb504ca680f03.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/3/a92eff0a918020c0d9dfb504ca680f03.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不粘锅刷油，给吐司卷放入锅中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/5/2397e7d48892308c3ecb83643090bff5.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/5/2397e7d48892308c3ecb83643090bff5.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开小火，把吐司卷烙到底部微黄，再翻面。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/5/a78be0e272fa25b1094e166f81c324e5.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/5/a78be0e272fa25b1094e166f81c324e5.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">等到吐司卷烙到四面都是微黄的，就盛出来，装盘、上桌。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/8/d1b13fda6ad35640c342e02421eaf0c8.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/8/d1b13fda6ad35640c342e02421eaf0c8.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">芝士明太子午餐肉吐司咸布丁</div><div class="menu" id="cookstory">烤吐司布丁也可甜可咸哦，加了午餐肉，满足感多多，咸香料足，试试吧</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/6/7/400_c6517497c07ad5aa3d572306d2d38457.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">吐司</div><div class="majornote">1片</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">午餐肉</div><div class="majornote">1片</div></div><div><div class="majorTitle">芝士酱</div><div class="majornote">两勺</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">100毫升</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/8/140_8a9e1facdd378775e593395e93b01228.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/8/800_8a9e1facdd378775e593395e93b01228.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">吐司切块放进一个耐高温的碗里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/2/140_d1aa04e924e62a6ff2c8db52ad84a2e2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/2/800_d1aa04e924e62a6ff2c8db52ad84a2e2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋加芝士酱放进一个碗里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/d/140_2c33b83ff13f81596f6a5ba0c3154a0d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/d/800_2c33b83ff13f81596f6a5ba0c3154a0d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/8/140_c7360f4ca92dcaf37458ba7aa7d90238.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/8/800_c7360f4ca92dcaf37458ba7aa7d90238.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加牛奶再搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/d/140_4909f97f83df2d22d6518e8ba5efae7d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/d/800_4909f97f83df2d22d6518e8ba5efae7d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入吐司碗里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/6/140_94401dd65e7166b626df410b6c2a3456.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/6/800_94401dd65e7166b626df410b6c2a3456.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒一些切好的午餐肉，午餐不要煎了，烤就烤熟了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/2/140_65b2256644a85e3a189866fb2f83cba2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/2/800_65b2256644a85e3a189866fb2f83cba2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放进烤箱190度烤十五分钟左右，期间观察火大或小，每家烤箱温度都不同哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/3/140_b3e22784ba85bb6ffc0bc9c3d9dc54f3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/3/800_b3e22784ba85bb6ffc0bc9c3d9dc54f3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/5/140_82222b0aac6bbd6f97738348dd4f4475.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/5/800_82222b0aac6bbd6f97738348dd4f4475.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤好了，满满一碗哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/b/140_bbe4b0481bca925973086414e6e96e4b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/b/800_bbe4b0481bca925973086414e6e96e4b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/e/140_d313cdaac10363d9563e5fae4c11048e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/e/800_d313cdaac10363d9563e5fae4c11048e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美美哒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/f/140_4638eb9dbb161e6e7d07bc476e365aef.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/f/800_4638eb9dbb161e6e7d07bc476e365aef.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">芝士午餐肉饭团</div><div class="menu" id="cookstory">端午假期有没有出去游玩的打算呢(˃̶̤́꒳˂̶̤̀)有点话不要错过这个焦香微咸的海苔饭团噢</div><div class="menu" id="tips">"贴士："用菜做到海苔和买的差不多哦 拌饭超赞
午餐肉煎一下真心绝绝子
一定不要省略这一步
饭团就是剩饭的好去处~ 加入喜欢的食材捏一捏就可以啦</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/3/4/800_f36b19d2d63281f25b60e1d10164a8b4.jpg"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">紫菜</div><div class="majornote">1/4张</div></div><div><div class="majorTitle">香油</div><div class="majornote">适量</div></div><div><div class="majorTitle">木糖醇</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">白芝麻</div><div class="majornote">适量</div></div><div><div class="majorTitle">白米饭</div><div class="majornote">2碗</div></div><div><div class="majorTitle">午餐肉</div><div class="majornote">4片</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">海苔</div><div class="majornote">2片</div></div><div><div class="majorTitle">芝士片</div><div class="majornote">2片</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">紫菜撕碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/6/140_bc510df7c823d61761fc6e7a9194c4c6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/6/800_bc510df7c823d61761fc6e7a9194c4c6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入香油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/9/140_22dc84365382858c6458fa33db3c1fe9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/9/800_22dc84365382858c6458fa33db3c1fe9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">木糖醇</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/5/140_e19519e6a8ed1911d60285283a20f905.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/5/800_e19519e6a8ed1911d60285283a20f905.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/a/140_45fbdf7692f2e07f06ef2c8bc4c0be8a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/a/800_45fbdf7692f2e07f06ef2c8bc4c0be8a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">混合均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/d/140_4d945c8ccb8fadac4900f51c3fd039ed.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/d/800_4d945c8ccb8fadac4900f51c3fd039ed.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">铺在烤盘上
撒上白芝麻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/4/140_9f92eeb8a3b1128a73615e76eb1a22d4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/4/800_9f92eeb8a3b1128a73615e76eb1a22d4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">送进烤箱中层
上下火150℃ 烤20分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/8/140_23e0768aef1a3b0cb00a728cb3879818.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/8/800_23e0768aef1a3b0cb00a728cb3879818.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这次要做给回民闺蜜
所以选了清真午餐肉罐头</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/1/140_8b12a1a0ce6ac427ce39a82800624731.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/1/800_8b12a1a0ce6ac427ce39a82800624731.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切厚一点的片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/a/140_0786ab00e0fc91d7e517f860a41700fa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/a/800_0786ab00e0fc91d7e517f860a41700fa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放进平底锅中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/2/140_28f17059781d3e51907edb7cb4158532.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/2/800_28f17059781d3e51907edb7cb4158532.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎至两面金黄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/9/140_3f95193e27da1613cba147e1d87614a9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/9/800_3f95193e27da1613cba147e1d87614a9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芝士片分成两片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/f/140_e755254ebb64621e62fbd622509f775f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/f/800_e755254ebb64621e62fbd622509f775f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">海苔按午餐肉长度折叠</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/3/140_7f846f4864dde579240d7553e6cbe2c3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/3/800_7f846f4864dde579240d7553e6cbe2c3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撕开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/4/140_d3dbc60c76729ba452d38d0696d5c3b4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/4/800_d3dbc60c76729ba452d38d0696d5c3b4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">海苔一头放上午餐肉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/d/140_e0d97bc0e6c1061c2ba0fcb6c400e6bd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/d/800_e0d97bc0e6c1061c2ba0fcb6c400e6bd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芝士片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/2/140_13092433e924dee76d13a936855392c2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/2/800_13092433e924dee76d13a936855392c2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">折叠成长方形</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/8/140_faa6ebd41f973ed31de4ac94011a3418.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/8/800_faa6ebd41f973ed31de4ac94011a3418.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤好的紫菜是海苔的颜色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/1/140_61ade72453598e66bb1f10ff6cc2fd11.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/1/800_61ade72453598e66bb1f10ff6cc2fd11.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">海苔碎放入米饭中
加入盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/e/140_814f7ff068a6d2de86ddbd7a1716b00e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/e/800_814f7ff068a6d2de86ddbd7a1716b00e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">抓匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/d/140_2f0cb0b52eda13a64e5e7e39e8237fed.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/d/800_2f0cb0b52eda13a64e5e7e39e8237fed.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一团饭
按压成椭圆形</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/e/140_2fd1502dcb9cf23f94aac591b626c82e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/e/800_2fd1502dcb9cf23f94aac591b626c82e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把火腿海苔放在米饭上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/7/140_cbd95a5829a1573cdcb548dccd2cb807.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/7/800_cbd95a5829a1573cdcb548dccd2cb807.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捏成椭圆形</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/f/140_44fb0d37b9a2f14d4f28be44fcc34c8f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/f/800_44fb0d37b9a2f14d4f28be44fcc34c8f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放在烤盘上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/e/140_4336a3ad729e0e44ab8d8b2476eedbde.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/e/800_4336a3ad729e0e44ab8d8b2476eedbde.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">送进烤箱中层
上下火180℃ 烤15分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/3/140_772e204333e2ac9520472788823f9683.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/3/800_772e204333e2ac9520472788823f9683.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤好之后对半切开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/5/140_bdd89cd91b077ff42d9f33ce7536a6a5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/5/800_bdd89cd91b077ff42d9f33ce7536a6a5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切开之后能看到微微融化的芝士</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/a/140_c939929720aadf9b035032ea7f2794aa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/a/800_c939929720aadf9b035032ea7f2794aa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">咬一口焦香微咸</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/c/140_f7c5c43d92dbf7182459cf7a755853cc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/c/800_f7c5c43d92dbf7182459cf7a755853cc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把饭团放在漂亮的包装纸上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/7/140_9f40818f4eb0ff8561c0245bb710f467.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/7/800_9f40818f4eb0ff8561c0245bb710f467.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">叠起来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/3/140_4deee9fa8190a4e748f359a596d71363.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/3/800_4deee9fa8190a4e748f359a596d71363.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这样送人更方便</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/d/140_dcdb537ed041cb71fab6b087b0a51f5d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/d/800_dcdb537ed041cb71fab6b087b0a51f5d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品展示</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/c/140_719830ff08ac383267cf5908f883a19c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/c/800_719830ff08ac383267cf5908f883a19c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品展示</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/f/140_3c351141a4184785d0cfc01e8e01fa0f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/f/800_3c351141a4184785d0cfc01e8e01fa0f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品展示</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/b/140_c61a2e7051a69b6f95ae737b4616202b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/b/800_c61a2e7051a69b6f95ae737b4616202b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname"> 午餐肉芝士三明治</div><div class="menu" id="cookstory">不用开火也能享用的美食，首推三明治，虽然不是咱本土的美食，但经过这么多年的中西文化的交融，三明治也不用拘泥于传统的形式，夹心食材也可随心所欲，只要吃得开心、舒坦，足矣！</div><div class="menu" id="tips">"贴士："1.	吐司不限品种，原味吐司或者吐司切片均可；
2.	夹馅材料不限这些，开袋即食的鸡胸肉、火腿肠切片、酱牛肉、番茄片、水果片等均可夹入。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/5/9/400_b5cb4f44202692f7b246de3cded0ac59.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">南瓜吐司</div><div class="majornote">1块</div></div><div><div class="majorTitle">午餐肉</div><div class="majornote">1盒</div></div><div><div class="majorTitle">芝士</div><div class="majornote">2片</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">半根</div></div><div><div class="majorTitle">美式芥末酱</div><div class="majornote">适量</div></div><div><div class="majorTitle">番茄沙司</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">材料准备好；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/f/140_d16704e4f130340e16ad5cbd91e860ef.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/f/d16704e4f130340e16ad5cbd91e860ef.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">南瓜吐司一切两半，底部不要切断，放在三明治盒中；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/f/140_de7ac35e7940b989599f45ec0113fb8f.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/f/de7ac35e7940b989599f45ec0113fb8f.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">午餐肉切厚片；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/6/140_a7282de517c6536292490dfdf5939c16.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/6/a7282de517c6536292490dfdf5939c16.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜切薄片；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/2/140_5137c74e4bede7e1c29d483eb2e013d2.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/2/5137c74e4bede7e1c29d483eb2e013d2.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将午餐肉、黄瓜片、芝士片塞入吐司片中间；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/d/140_44302d5906ff0fdd9fde4f4a19a6e56d.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/d/44302d5906ff0fdd9fde4f4a19a6e56d.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">挤上美式芥末酱和番茄沙司，开吃吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/9/140_611ab997b9b9f85b23728c00ea0e1729.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/9/611ab997b9b9f85b23728c00ea0e1729.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">午餐肉芝士三明治，营养丰富，美味可口！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/3/140_c67f012a1ba72c1fae492e38efc87553.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/3/c67f012a1ba72c1fae492e38efc87553.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">芝士午餐肉鸡蛋卷饼</div><div class="menu" id="cookstory">低卡低脂又饱腹，好吃又美味，10分钟搞定</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/c/5/400_8c844c160e6f1c20617205954e33d935.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">卷饼</div><div class="majornote">2张</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">午餐肉</div><div class="majornote">2片</div></div><div><div class="majorTitle">芝士片</div><div class="majornote">2片</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/e/140_7fc001fde3067ef5cb3f3dfb8a1f3f9e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/e/800_7fc001fde3067ef5cb3f3dfb8a1f3f9e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋+盐+黑胡椒碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/e/140_0e2e73db0dcb69839f4dccb1e1515cbe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/e/800_0e2e73db0dcb69839f4dccb1e1515cbe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/a/140_91034c9c3bd970ca7fe4bf4b60ee59ea.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/a/800_91034c9c3bd970ca7fe4bf4b60ee59ea.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">摊蛋饼</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/8/140_9c63adfd1dc1bc027c78e1a646600628.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/8/800_9c63adfd1dc1bc027c78e1a646600628.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1/2芝士片+午餐肉+1/2芝士片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/f/140_d5328e23a3a2bf0bc20bea4bd6cb418f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/f/800_d5328e23a3a2bf0bc20bea4bd6cb418f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">卷起来，煎至定型</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/5/140_d88464b0bf87d20051e900d471558965.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/5/800_d88464b0bf87d20051e900d471558965.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入卷饼中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/5/140_43495ffc330ab799aa0437f515db63e5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/5/800_43495ffc330ab799aa0437f515db63e5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">包起来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/3/140_e0ebbbc0027e35d6cc71d854893ead53.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/3/800_e0ebbbc0027e35d6cc71d854893ead53.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">中小火煎至两面金黄色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/4/140_40ad537868526e14f2a3ceb19d956e04.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/4/800_40ad537868526e14f2a3ceb19d956e04.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">对半切开即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/f/140_f7077757275938c8aec83db94a97b00f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/f/800_f7077757275938c8aec83db94a97b00f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/2/140_b90410e34c73d69b3fb2d886009ead72.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/2/800_b90410e34c73d69b3fb2d886009ead72.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">图二</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/b/140_ac2f4dde3dfed314b10e318c8cd499bb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/b/800_ac2f4dde3dfed314b10e318c8cd499bb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">五彩鸡肉午餐肉</div><div class="menu" id="cookstory">午餐肉也可以在家轻松制作，不仅如此，成品的颜值也是棒棒哒！因为加入了香菇，什锦蔬菜丁和鸡蛋所以这份午餐肉比市售的午餐肉更加有营养。</div><div class="menu" id="tips">"贴士："吃不完的可以密封好放在冰箱里冷冻保存，一个月内食用完毕最佳！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/1/b/400_c1bdaa973f3485017105cc59c402745b.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鸡腿肉（剔骨）</div><div class="majornote">150g</div></div><div><div class="majorTitle">鸡胸肉</div><div class="majornote">150g</div></div><div><div class="majorTitle">香菇（干）</div><div class="majornote">3朵</div></div><div><div class="majorTitle">什锦蔬菜粒</div><div class="majornote">50g</div></div><div><div class="majorTitle">蛋清</div><div class="majornote">30g</div></div><div><div class="majorTitle">玉米淀粉</div><div class="majornote">30g</div></div><div><div class="majorTitle">味淋</div><div class="majornote">5ml</div></div><div><div class="majorTitle">盐</div><div class="majornote">5g</div></div><div><div class="majorTitle">姜蓉</div><div class="majornote">3g</div></div><div><div class="majorTitle">白砂糖</div><div class="majornote">3g</div></div><div><div class="majorTitle">食用油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">蛋黄（生）</div><div class="majornote">2个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鸡肉打碎后加入香菇和蔬菜粒打碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/5/140_9078dec82ac8e992acd0d45440fabc85.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/5/9078dec82ac8e992acd0d45440fabc85.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入玉米淀粉翻拌混合均匀导入裱花袋中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/e/140_fb57e1f33fc70112412a4650bc9d64ae.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/e/fb57e1f33fc70112412a4650bc9d64ae.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">挤入摸了油的耐高温的保鲜盒内，然后用刮刀刮平整表面。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/5/140_6799bb3b8e2539b24f99888b5aa229d5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/5/6799bb3b8e2539b24f99888b5aa229d5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">包裹一层锡箔纸。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/2/140_6482d0c0a9d7e370bb01085787d6f3c2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/2/6482d0c0a9d7e370bb01085787d6f3c2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入电蒸锅内先蒸15分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/1/140_dd7df638602b12a9e2d02724918e0831.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/1/dd7df638602b12a9e2d02724918e0831.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出导入一层蛋黄再盖上锡箔纸继续蒸10～15分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/3/140_1adaf1b66266ae584f7848ae3587c363.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/3/1adaf1b66266ae584f7848ae3587c363.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸好后取出放凉后再脱模切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/e/140_9e589714ce0d65e9f881dbb574464f2e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/e/9e589714ce0d65e9f881dbb574464f2e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">怎么吃都好吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/f/140_cabe67ce7e780010232f18f4662c63bf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/f/cabe67ce7e780010232f18f4662c63bf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">喷香午餐肉炒饭</div><div class="menu" id="cookstory">简单的炒饭，加点酱油调味就是一份美味！</div><div class="menu" id="tips">"贴士："最好是放冰箱的隔夜剩米饭这样米饭炒出来才会粒粒分明。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/6/d/400_26523ea1b98e73906b41bf87e3538d7d.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">米饭</div><div class="majornote">3碗</div></div><div><div class="majorTitle">午餐肉</div><div class="majornote">1罐</div></div><div><div class="majorTitle">杂蔬</div><div class="majornote">120克</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">半勺</div></div><div><div class="majorTitle">食用油</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/7/140_73665f3fda86ace364fc3ed28b4c69d7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/7/800_73665f3fda86ace364fc3ed28b4c69d7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里加入食用油烧至六成热放入午餐肉丁炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/8/140_4745db98f0d81ebff95904fe04409b48.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/8/800_4745db98f0d81ebff95904fe04409b48.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入杂蔬翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/3/140_dca95f541442b80d3facdadf0a38e313.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/3/800_dca95f541442b80d3facdadf0a38e313.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入剩米饭翻炒均匀散开来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/7/140_e5bce1c0b7533a44dff3391212891c87.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/7/800_e5bce1c0b7533a44dff3391212891c87.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入食盐、生抽调味炒匀即可出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/6/140_8f670ca98bb2c95f5c0926ebff14c836.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/6/800_8f670ca98bb2c95f5c0926ebff14c836.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美味上桌</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/f/140_5c52630f6dc5a2f60d5ae8b8a393b1df.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/f/800_5c52630f6dc5a2f60d5ae8b8a393b1df.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">午餐肉黄瓜三明治</div><div class="menu" id="cookstory">夏天非常适合吃三明治，就是它的做法简单，无需技能，只要稍微动动手，美味就完成。</div><div class="menu" id="tips">"贴士："黄瓜不会刨，切薄片即可，也可以换成蕃茄或其它蔬菜。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/e/7/400_6e3b9510a9b87f7f62a5d49a213524f7.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">餐包或法棍</div><div class="majornote">一份</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">一根</div></div><div><div class="majorTitle">牛油果</div><div class="majornote">1个</div></div><div><div class="majorTitle">丘比蛋黄味沙拉酱</div><div class="majornote">1勺</div></div><div><div class="majorTitle">午餐肉</div><div class="majornote">3片</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材：全麦面包，牛油果，黄瓜，沙拉酱，午餐肉准备好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/f/140_dc649366722a5e9bc4e41d90ad47dbff.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/f/dc649366722a5e9bc4e41d90ad47dbff.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛油果去核压泥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/a/140_16ccc7817d8dc1bb03192f444ff8cc7a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/a/16ccc7817d8dc1bb03192f444ff8cc7a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">挤入1勺沙拉酱拌匀备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/1/140_43af932b05e700311bd1ed1b2cdb8d41.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/1/43af932b05e700311bd1ed1b2cdb8d41.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜去皮刨成薄片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/5/140_452c6a15b6eb9d5d67f0c60ad4349235.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/5/452c6a15b6eb9d5d67f0c60ad4349235.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面包切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/d/140_5aa7775b181439c59bc68b242d332efd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/d/5aa7775b181439c59bc68b242d332efd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小火煎脆表面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/5/140_89c59d90bae898d409978a4239002a05.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/5/89c59d90bae898d409978a4239002a05.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">午餐肉切成成比面包片小一些的样子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/2/140_41bd60e99066c0e50a73eaa3911a34f2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/2/41bd60e99066c0e50a73eaa3911a34f2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面包片摆放盘子里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/9/140_31c06caa5ce3e168875e882fe3f23bc9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/9/31c06caa5ce3e168875e882fe3f23bc9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">涂上牛油果酱，放上午餐肉，黄瓜片，就好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/2/140_a0770abbda9eaffaa15491654488f2b2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/2/a0770abbda9eaffaa15491654488f2b2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">想要来一份吗？</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/4/140_6703cc7a543470f118819cd415609794.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/4/6703cc7a543470f118819cd415609794.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">午餐肉沙拉</div><div class="menu" id="cookstory">春日减脂餐来分午餐肉沙拉，营养均衡，低脂又健康。</div><div class="menu" id="tips">"贴士："午餐肉也可以直接放入锅中煎一下哦～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/6/d/400_362c569f8628c8a1a6705f93b1f1a12d.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">小番茄</div><div class="majornote">3个</div></div><div><div class="majorTitle">球生菜</div><div class="majornote">适量</div></div><div><div class="majorTitle">紫甘蓝</div><div class="majornote">少许</div></div><div><div class="majorTitle">西兰花</div><div class="majornote">少许</div></div><div><div class="majorTitle">苦苣</div><div class="majornote">少许</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">少许</div></div><div><div class="majorTitle">自制午餐肉</div><div class="majornote">少许</div></div><div><div class="majorTitle">丘比沙拉酱（蛋黄口味）</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先把需要的食材提前准备好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/8/140_eb11250fc897307ea021521c7ec31208.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/8/eb11250fc897307ea021521c7ec31208.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小番茄洗净从中间对半切开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/9/140_ac7ad519f528eb0b77deda8e0d56a8c9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/9/ac7ad519f528eb0b77deda8e0d56a8c9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">紫甘蓝跟球生菜分别切丝备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/6/140_6751f6bca65d07c89b1204c2ab196796.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/6/6751f6bca65d07c89b1204c2ab196796.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">苦苣洗净控干水分从中间切开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/b/140_ff0f34aba2d04757e2781b58b4903f8b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/b/ff0f34aba2d04757e2781b58b4903f8b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜切薄片也可以做成自己喜欢的形状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/c/140_3f43fa626ddf396cc18ea75fc95c466c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/c/3f43fa626ddf396cc18ea75fc95c466c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">午餐肉切丝或丁备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/a/140_f9a6674b51128a7aeba6a2446196e62a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/a/f9a6674b51128a7aeba6a2446196e62a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中提前烧一锅开水，待水开后放入胡萝卜跟西兰花焯水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/4/140_b9b8142e192616977e29279930e292e4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/4/b9b8142e192616977e29279930e292e4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把所有食材放入碗中搅拌均匀装入盘中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/3/140_028032da37ae7fa39509cc6ee4f823d3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/3/028032da37ae7fa39509cc6ee4f823d3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋上适量丘比沙拉酱即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/a/140_23c2f8d19e984c8a45552744e8ed6aba.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/a/23c2f8d19e984c8a45552744e8ed6aba.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">吃前搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/8/140_2143fad7682dd31f0be2648a97f913e8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/8/2143fad7682dd31f0be2648a97f913e8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/e/140_6f59e82a0ce5121859400d888071056e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/e/6f59e82a0ce5121859400d888071056e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">番茄午餐肉煎蛋乌冬面</div><div class="menu" id="cookstory">乌冬面含有丰富的蛋白质，淀粉糖以及钙，铁，磷，钾，镁等矿物质，有养心益肾，健脾厚肠的功效。还有硫胺素，核黄素，维生素A和氨基酸等营养成分，具有养心益肾，健脾厚肠的功效。乌冬面含有高质量的碳水化合物，微量的脂肪和反式脂肪酸，是减肥人群理想的代餐食品。乌冬面热量少，营养丰富，美味可口，能饱腹充饥。乌冬面易于消化吸收，有改善贫血，增强免疫力的功效。</div><div class="menu" id="tips">"贴士："乌冬面含有丰富的蛋白质，淀粉糖以及钙，铁，磷，钾，镁等矿物质，有养心益肾，健脾厚肠的功效。还有硫胺素，核黄素，维生素A和氨基酸等营养成分，具有养心益肾，健脾厚肠的功效。乌冬面含有高质量的碳水化合物，微量的脂肪和反式脂肪酸，是减肥人群理想的代餐食品。乌冬面热量少，营养丰富，美味可口，能饱腹充饥。乌冬面易于消化吸收，有改善贫血，增强免疫力的功效。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/d/8/400_8d9e5e85419735c05c6e74500742bc78.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">乌冬面</div><div class="majornote">200克</div></div><div><div class="majorTitle">番茄</div><div class="majornote">2个</div></div><div><div class="majorTitle">午餐肉</div><div class="majornote">150克</div></div><div><div class="majorTitle">香菜</div><div class="majornote">1根</div></div><div><div class="majorTitle">蒜</div><div class="majornote">4瓣</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">一品鲜酱油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">0.5勺</div></div><div><div class="majorTitle">糖</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">1匙</div></div><div><div class="majorTitle">味精</div><div class="majornote">0.5匙</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备原材料乌冬面、鸡蛋、午餐肉、番茄、香菜备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/2/140_ae9bee04df98930412c60cd5cced0a72.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/2/ae9bee04df98930412c60cd5cced0a72.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中烧开水放入乌冬面大火煮起来煮至乌冬面完全熟透而不软烂即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/f/140_4e9ade8c974acfe3e8d23a353b338e9f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/f/4e9ade8c974acfe3e8d23a353b338e9f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好的乌冬面立即放入冷水中浸泡一会儿再过水沥干水份</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/5/140_3d371bc25d3e8224ec2e1a2479d31b55.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/5/3d371bc25d3e8224ec2e1a2479d31b55.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入底油加热鸡蛋煎熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/e/140_40c969da9c8d967efdb33cbd9492fbce.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/e/40c969da9c8d967efdb33cbd9492fbce.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">番茄洗净切成小丁状</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/3/140_6dab3c65f31b3e72de59dce06ce4acd3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/3/6dab3c65f31b3e72de59dce06ce4acd3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">午餐肉煎制两面微微变色即可这样吃起来口感更佳</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/4/140_b5f432ff560db43a501648639c22c2b4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/4/b5f432ff560db43a501648639c22c2b4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另起锅倒入底油加热放入蒜粒爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/d/140_2c7259bf597be1f092c08d66f8edef1d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/d/2c7259bf597be1f092c08d66f8edef1d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入番茄炒出汤汁加入调味料一品鲜酱油、蚝油、糖炒匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/1/140_c0be410bc3ecb36dec1e1f06552e30b1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/1/c0be410bc3ecb36dec1e1f06552e30b1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">添加适量清水烧开放入乌冬面烧开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/9/140_20cca883b1626d3f6b232a8ddd9cd229.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/9/20cca883b1626d3f6b232a8ddd9cd229.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入调味料盐和味精调味最后撒上香菜提鲜即可出锅享用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/2/140_1b72be19a2cba3ee970cdeac96432d52.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/2/1b72be19a2cba3ee970cdeac96432d52.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">番茄午餐肉煎蛋乌冬面装入容器中就大功告成了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/7/140_0414f54ccd322929b913399da4248337.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/7/0414f54ccd322929b913399da4248337.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搭配烤鸡腿和小甜点一起吃太棒了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/2/140_cda377a0c7f1bfa6d3a0e8ddb40ec1f2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/2/cda377a0c7f1bfa6d3a0e8ddb40ec1f2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">乌冬面入口劲道爽滑酸酸甜甜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/b/140_ec22f2353b7ba85c6b2236a9dc03248b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/b/ec22f2353b7ba85c6b2236a9dc03248b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">午餐肉是我的最爱入口香浓让人回味无穷</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/9/140_602e67ed3613aeb69d4ea9a8ea5d9199.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/9/602e67ed3613aeb69d4ea9a8ea5d9199.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋华丽的转身变成煎蛋超级美味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/9/140_70b0473752ef04befb4da3bd9e08d7e9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/9/70b0473752ef04befb4da3bd9e08d7e9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这满满一碗营养丰富的美味佳肴太诱人了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/8/140_6c9c16ae2d05f64365239ffeb6bb96d8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/8/6c9c16ae2d05f64365239ffeb6bb96d8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">每天变着花样为家人做一日三餐是我最开心的事情噢</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/f/140_c9029261c82cd9152c50c9083632b47f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/f/c9029261c82cd9152c50c9083632b47f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">父亲最爱的午餐肉</div><div class="menu" id="cookstory">随着父亲年龄的增长，牙口不如以前那么硬朗了，所以经常会让我做这道他最爱的蒜味午餐肉。借此活动将这道菜谱送给全天下父亲，祝父亲们身体永远康安！</div><div class="menu" id="tips">"贴士："没有红曲粉不加也可，只是成品上点色而已</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/3/d/400_b36c0d88bbf6743eb43edc70d9902dad.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">后臀尖</div><div class="majornote">1400g</div></div><div><div class="majorTitle">葱姜蒜</div><div class="majornote">适量</div></div><div><div class="majorTitle">中筋面粉</div><div class="majornote">50g</div></div><div><div class="majorTitle">玉米淀粉</div><div class="majornote">40g</div></div><div><div class="majorTitle">水</div><div class="majornote">适量</div></div><div><div class="majorTitle">红曲粉</div><div class="majornote">2g</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">黑胡椒粉，生抽，花椒油</div><div class="majornote">适量</div></div><div><div class="majorTitle">糖</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将面粉与淀粉混合加入适量冷水，干稀程度如图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/4/140_95d2da780eedbfd46df873ed11b17924.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/4/800_95d2da780eedbfd46df873ed11b17924.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">后臀尖用厨师机打成肉糜，也可以手剁，尽可能的剁成糜。放入葱姜蒜沫，生抽，黑胡椒粉，花椒油，盐和面粉糊，朝一个方向用力搅拌，直至肉馅上劲</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/a/140_5137c3ddb66892978c1fa52a8c4d9aca.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/a/800_5137c3ddb66892978c1fa52a8c4d9aca.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将肉馅放入抹油后的乳酪模具内，压实压平</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/b/140_15a8351d248fd261e349a94c157c1c8b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/b/800_15a8351d248fd261e349a94c157c1c8b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入烤箱内</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/5/140_a9701e47d31b14917a5e02131dba26e5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/5/800_a9701e47d31b14917a5e02131dba26e5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加盖锡纸，100度蒸40分钟，也可以直接用火蒸。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/2/140_34c95e1929e391f6540c6098340fb812.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/2/800_34c95e1929e391f6540c6098340fb812.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待午餐肉凉后切片即可食用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/e/140_c90d31e83b6104465d1ad756b0c8b70e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/e/800_c90d31e83b6104465d1ad756b0c8b70e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">午餐肉番茄煎蛋吐司</div><div class="menu" id="cookstory">三明治营养丰富,能量含量不低,能补充人体所需能量,是不错的充饥食品。三明治纤维与蛋白质、淀粉搭配合宜,能促进肠胃蠕动,帮助消化,有健胃消食的效果。吐司的营养价值面包含有蛋白质、脂肪、碳水化合物、少量维生素及钙、钾、镁、锌等矿物质,口味多样,易于消化、吸收,食用方便,在日常生活中颇受人们喜爱。</div><div class="menu" id="tips">"贴士："三明治营养丰富,能量含量不低,能补充人体所需能量,是不错的充饥食品。 三明治纤维与蛋白质、淀粉搭配合宜,能促进肠胃蠕动,帮助消化,有健胃消食的效果。吐司的营养价值面包含有蛋白质、脂肪、碳水化合物、少量维生素及钙、钾、镁、锌等矿物质,口味多样,易于消化、吸收,食用方便,在日常生活中颇受人们喜爱。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/4/d/400_c413d22a2ea618f52485eb79cd6e974d.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">午餐肉</div><div class="majornote">2片</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">番茄</div><div class="majornote">1个</div></div><div><div class="majorTitle">生菜</div><div class="majornote">30克</div></div><div><div class="majorTitle">吐司</div><div class="majornote">3片</div></div><div><div class="majorTitle">油</div><div class="majornote">0.5勺</div></div><div><div class="majorTitle">沙拉酱</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备原材料吐司、午餐肉、鸡蛋、番茄、生菜、沙拉酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/d/140_7ded38d3a550d17fb88989be00887b2d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/d/7ded38d3a550d17fb88989be00887b2d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">番茄洗净切成片状</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/b/140_fb7f6dd2a55bfe1b56eced6f08d13abb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/b/fb7f6dd2a55bfe1b56eced6f08d13abb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">午餐肉切成厚薄均匀的大片锅中倒入油加热午餐肉放入锅中中小火慢煎 一面煎至熟透轻轻翻过来煎至另一面熟透即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/6/140_185efab82900cdb3576587edfdb4bf66.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/6/185efab82900cdb3576587edfdb4bf66.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入底油加热打入鸡蛋中火煎起来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/3/140_18a6645ae5e523b12837399c925f0863.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/3/18a6645ae5e523b12837399c925f0863.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋煎好再轻轻翻过来煎制另一面煎制成自己喜欢的几分熟即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/1/140_356dbc81f6c720590be797a9c37450f1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/1/356dbc81f6c720590be797a9c37450f1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">保鲜膜平铺在底部摆上一片吐司放上生菜再摆上午餐肉淋上沙拉酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/9/140_99a81fdc97c8b1dc9f7e56773e65a3a9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/9/99a81fdc97c8b1dc9f7e56773e65a3a9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">同样摆上一片吐司摆上生菜再放一个鸡蛋淋上沙拉酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/7/140_5b2cdfc14a0f30a6140a7786b7d54837.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/7/5b2cdfc14a0f30a6140a7786b7d54837.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">均匀的摆设番茄片淋上沙拉酱再盖上生菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/2/140_61fa429431473b1e6b998296e32d8b72.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/2/61fa429431473b1e6b998296e32d8b72.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后一片吐司摆上用手轻轻摁压一下再将保鲜膜包裹好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/9/140_a75190224be6d38bcd9f208e5e1fe9b9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/9/a75190224be6d38bcd9f208e5e1fe9b9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美味可口的午餐肉番茄鸡蛋三明治一切为二用包装纸打包好后大功告成了搭配水果好牛奶一起吃超级棒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/1/140_17500a21d50a061059ad6c8f5e2d8c81.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/1/17500a21d50a061059ad6c8f5e2d8c81.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">自己制作的三明治料足味美</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/a/140_d33ddd3c55c746635ecebb5d79bbeaea.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/a/d33ddd3c55c746635ecebb5d79bbeaea.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">看着就非常有食欲哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/e/140_cb0a0cdf333280db7ae84f6058dd8f8e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/e/cb0a0cdf333280db7ae84f6058dd8f8e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">午餐肉番茄鸡蛋三明治制作方法简单快捷是早餐的首选</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/c/140_56533d22428415db7911763758573efc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/c/56533d22428415db7911763758573efc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">三明治可以按照自己喜欢的口味经常变换新鲜的原材料吃出不同的营养味道</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/9/140_48665aa8a5027cf6ec2fe50dfbc22029.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/9/48665aa8a5027cf6ec2fe50dfbc22029.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">每天为自己做营养丰盛的每一餐是对自己最好的犒劳</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/1/140_daeb3672a8cd66c3bb4f6eb386db9b91.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/1/daeb3672a8cd66c3bb4f6eb386db9b91.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">午餐肉蒸萝卜丸子</div><div class="menu" id="cookstory">简单快手萝卜丸子清淡爽口超适合夏天</div><div class="menu" id="tips">"贴士："丸子蒸好后稍微晾一下再出锅更容易成形

另外我想说瓶口密封不是很好，放倒后拍照会漏出来，希望厂家有所改进，不知道厂家能不能看到</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/0/e/400_d0ad2551caea479ca99ff759bce7e89e.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半根</div></div><div><div class="majorTitle">白萝卜</div><div class="majornote">半根</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">20克</div></div><div><div class="majorTitle">小葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">午餐肉</div><div class="majornote">2片</div></div><div><div class="majorTitle">东古一品鲜酱油</div><div class="majornote">20克</div></div><div><div class="majorTitle">米醋</div><div class="majornote">5克</div></div><div><div class="majorTitle">香油</div><div class="majornote">5克</div></div><div><div class="majorTitle">辣椒油</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">白萝卜，胡萝卜削皮备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/9/140_61cf99adb0f8e5ceb2f3b98ea2832fc9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/9/61cf99adb0f8e5ceb2f3b98ea2832fc9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">白萝卜和胡萝卜分别擦细丝加盐杀出水分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/2/140_91c8abd0219bfaacfaef1ee4faed6f22.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/2/91c8abd0219bfaacfaef1ee4faed6f22.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">萝卜丝攥干水放入大碗中，加入玉米淀粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/8/140_6615a9889191ea95f36832686e9b6b08.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/8/6615a9889191ea95f36832686e9b6b08.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">午餐肉切丁或者捣碎加入</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/5/140_7586e00b40be9a93b078962244c4be25.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/5/7586e00b40be9a93b078962244c4be25.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌均匀后把萝卜丝放入保鲜膜包裹团成团</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/1/140_2ecff064da9f73452421a1c9b52ddd11.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/1/2ecff064da9f73452421a1c9b52ddd11.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">全部完成上锅蒸8-10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/2/140_ab88aa028615f04ad1958805cf4adde2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/2/ab88aa028615f04ad1958805cf4adde2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小葱切碎放入碗中加东古一品鲜酱油，米醋，辣椒油，香油调好料汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/3/140_a01e20db08ba20c9b93221e6eb180923.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/3/a01e20db08ba20c9b93221e6eb180923.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">丸子出锅蘸上料汁尝一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/6/140_8fa8c9d78f329b74137a93f9675100d6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/6/8fa8c9d78f329b74137a93f9675100d6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清清爽爽，很鲜美</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/2/140_f5487fb6b80d57d3d479eb4bc3985722.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/2/f5487fb6b80d57d3d479eb4bc3985722.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">少盐 午餐肉薯片寿司卷</div><div class="menu" id="cookstory">少盐饮食轻松生活方式选择不同生活方式，做一道简单的寿司卷也是一种非常美味哦，味道不比日料店里差，非常好吃又很卫生健康，均在自己手里拿捏着，非常喜欢吃这种样子的简单搭配即可成卷，改变自己的生活状态里固有的思维习惯，而且配个汤料也吃得很过瘾満足了。开启健康少盐饮食轻松生活还原餐桌上的美食。</div><div class="menu" id="tips">"贴士："卷紧时两头出口时再往里推紧，米饭加醋，烧米饭加，也可做时加，均可没啥大碍，卷什么好食均可，味道好吃极了。谢谢你的关注，分享互动。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/e/1/400_1e9f9796cd329ddd879ae6b489f0ec71.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">米饭</div><div class="majornote">1碗</div></div><div><div class="majorTitle">午餐肉</div><div class="majornote">二片</div></div><div><div class="majorTitle">芝麻海苔</div><div class="majornote">二勺</div></div><div><div class="majorTitle">肉松</div><div class="majornote">二勺</div></div><div><div class="majorTitle">薯片</div><div class="majornote">10片</div></div><div><div class="majorTitle">丘比色拉酱</div><div class="majornote">30克</div></div><div><div class="majorTitle">味达美醇香米醋</div><div class="majornote">少许</div></div><div><div class="majorTitle">大片紫菜</div><div class="majornote">1张</div></div><div><div class="majorTitle">寿司卷帘</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">秋日暖阳下的少盐美味 午餐肉薯片寿司卷</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/b/140_2d15ecd206c686c29c056a52fe4403eb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/b/800_2d15ecd206c686c29c056a52fe4403eb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">薯片捏碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/3/140_5261a4308dbf888a6f3740bdd4f9f643.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/3/800_5261a4308dbf888a6f3740bdd4f9f643.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">米饭加芝麻海台二勺</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/6/140_42c5d01c5d1e9757d6399d7c015c81c6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/6/800_42c5d01c5d1e9757d6399d7c015c81c6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加少许醋拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/f/140_ec087bf2e446e149df8bd2a2afb8dbcf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/f/800_ec087bf2e446e149df8bd2a2afb8dbcf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入二片煎香午餐肉，抹上海苔米饭</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/3/140_366dea849bf6e176e302ad98a8a41953.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/3/800_366dea849bf6e176e302ad98a8a41953.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加上肉松一层</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/e/140_aed34e903dd0838f0dc4689b06f1a19e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/e/800_aed34e903dd0838f0dc4689b06f1a19e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再撒上薯片碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/4/140_a02d6df5280c63e9dd72ffa688b7a804.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/4/800_a02d6df5280c63e9dd72ffa688b7a804.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再淋上沙拉酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/6/140_dbde7e291a1f942d52ef0b49847ab886.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/6/800_dbde7e291a1f942d52ef0b49847ab886.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再抹上海苔米饭，按结实</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/9/140_29107ccfda0ee12e2ffd7189b087c6a9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/9/800_29107ccfda0ee12e2ffd7189b087c6a9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">埔上寿司竹帘 放上紫菜 倒入</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/e/140_322b5bffa7e815a5ffef20c3f33524ce.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/e/800_322b5bffa7e815a5ffef20c3f33524ce.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用竹帘帮我助卷紧即可，放开后就好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/0/140_a92101069d120451a75dd17ab8e2a1c0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/0/800_a92101069d120451a75dd17ab8e2a1c0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用刀切片，厚度自定</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/a/140_f61379a5b0f30bd9e895c832b6229aba.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/a/800_f61379a5b0f30bd9e895c832b6229aba.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装上可吃了，做时不要抢先吃噢，太好吃了哈哈</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/b/140_4ae1cb133a3d5e20b7532951f65d383b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/b/800_4ae1cb133a3d5e20b7532951f65d383b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>